Danish Niaz Babbar

 Digital Detox or Addiction? The Rising Mental Health Issues from Internet and Tech Dependence Introduction: The digital age has transformed the way people interact, work, and entertain themselves. The internet, social media, gaming platforms, and smartphones are now deeply intertwined with daily life, bringing both convenience and accessibility. However, this increasing reliance on digital devices has given rise to a new type of addiction—one that is insidious and deeply rooted in modern society. Technology dependence is not just a matter of convenience; it is becoming a growing concern for mental health professionals as excessive use of digital platforms contributes to severe psychological issues. This article aims to shed light on how internet and tech dependence is impacting mental health and why digital detox is becoming a critical aspect of mental well-being. Methodology: This article reviews existing literature, research studies, and case studies concerning tech addiction, d...